Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.
The Gyrokinesis Cardiovascular Program 1, developed to stimulate all circulatory systems in the human body systematically, the Cardiovascular Breathing Program facilitates an augmented flow of blood, nutrients, oxygen, various gases, and hormones to and from cells. Progression One, a fundamental course component, introduces students to the basic principles of movement and breathing patterns. The program's emphasis on individualised comfort and gradual progress makes it an inclusive and effective method for promoting overall health and vitality.
The Gyrokinesis Cardiovascular Program 1, developed to stimulate all circulatory systems in the human body systematically, the Cardiovascular Breathing Program facilitates an augmented flow of blood, nutrients, oxygen, various gases, and hormones to and from cells. Progression One, a fundamental course component, introduces students to the basic principles of movement and breathing patterns. The program's emphasis on individualised comfort and gradual progress makes it an inclusive and effective method for promoting overall health and vitality.
The GYROKINESIS Spine Essentials Programs are tailored to address specific spine areas. This program focuses on the Lumbar Spine. Each program is a progressive step towards mastering the Gyrokinesis Level 1 formats. The Gyrokinesis Spine Essentials Programs predominantly utilise a chair and incorporate standing positions. This unique combination of movements enhances spinal flexibility and strength, fostering a comprehensive and mindful approach to spine health.
The GYROKINESIS Spine Essentials Programs are tailored to address specific spine areas. This program focuses on the Thoracic Spine. Each program is a progressive step towards mastering the Gyrokinesis Level 1 formats. The Gyrokinesis Spine Essentials Programs predominantly utilise a chair and incorporate standing positions. This unique combination of movements enhances spinal flexibility and strength, fostering a comprehensive and mindful approach to spine health.
The GYROKINESIS Spine Essentials Programs are tailored to address specific spine areas. This program focuses on the Cervical Spine. Each program is a progressive step towards mastering the Gyrokinesis Level 1 formats. The Gyrokinesis Spine Essentials Programs predominantly utilise a chair and incorporate standing positions. This unique combination of movements enhances spinal flexibility and strength, fostering a comprehensive and mindful approach to spine health.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Join GYROKINESIS® Master Trainer Suzanne McCarty in a flowing GYROKINESIS® class and feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
This is an hour class where we practice “The homework series” which is in 2 components Seated – for deep core integration & decompression of the spine & with spinal motions Floor- for deeper core integration.
Coffs Harbour Workshop. Join Suzanne in The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three-dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Get Inspired and shift your focus from creating well-being to achieving your best life. You will not regret joining Sonja and Suzanne in this transformational workshop. You will walk away with increased calm, confidence, clarity and real-world strategies to enhance your journey towards becoming your most vital self.
Newcastle Workshop. Join Suzanne in an introduction to The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these three dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. This class is a delicious way to start the weekend with restorative yoga and homemade pizza. A relaxing and deep class to soothe frayed nerves boost energy levels and it is the ultimate way to nourish & restore. It’s an invitation to gain energy without expending any.
Brisbane Workshop. Join Suzanne in The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Brisbane Workshop. Join Suzanne in The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction of The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction of The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. This class is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore. It’s an invitation to gain energy without expending any.
Coffs Harbour Workshop. Join Suzanne in an introduction of The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. Join Suzanne in an introduction of The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. This class is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore. It’s an invitation to gain energy without expending any.
Coffs Harbour Workshop. Join Suzanne in an introduction of The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. A focus on Pre Pilates/Basic Mat & Arm weights. Learn how to perform the movements with the correct form taught to Suzanne by Pilates Elder Romana Kryzanoswka, which in turn will help to reduce or avoid injury and ensure you get the most out of each session.
Newcastle Workshop. Join Suzanne in an introduction of The GYROKINESIS® Method. Feel the difference that comes from creating the perfect balance of strength & flexibility in your body using these 3 dimensional, functional, flowing & unique movement sequences.
Coffs Harbour Workshop. This class is a delicious way to relax and deeply soothe frayed nerves, boost energy levels and it is the ultimate way to nourish & restore. It’s an invitation to gain energy without expending any.
