I get that some people love hot yoga. I’ve decided I don’t. It’s not beneficial to our body nor our planet. The benefits sold to you that you gain during hot yoga are equally achievable and so much safer (possible dangers are dehydration, over-stretching or in some cases even heat stroke) in a reasonably controlled or non-temperature-controlled room.Read More
Are you missing out on the experience of real Pilates and the benefits it could have on your body?
I feel so compelled to call out and say “ THERE’S MORE” because there are many students with injury or special needs or even fit healthy bodies who aren’t experiencing the Pilates method in its full form and magic.Read More
Yoga Therapy is often confused with a Yoga class. Yoga Therapy looks more deeply at the individual as a whole and tailors a program using the elements of yoga which would best suit their needs. Where as a Yoga Class is a more generalised approach.Read More
There are various paths of Yoga, each one a specialized branch of one comprehensive system. This includes Hatha Yoga, Karma Yoga, Mantra Yoga, Bhakti Yoga, Jnana (Gyana) Yoga and Raja Yoga. Yoga is both ancient and modern.Read More
Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this and more.
The transformation in the way your body looks, feels and performs will be dramatic. Pilates builds strength while reducing bulk.Read More