This Classical Pilates Mat group class is designed for someone with a sound body. Term 2 we will practice Pre Pilates & level Basic to Intermediate so you do not need any previous experience with Pilates practice so its ideal this term for beginners.
We will be following the original Classical Pilates sequence the way Joe Pilates intended it and passed down to me from Romana Kryzanowska. This flowing class will eventually move quickly, creating heat and a full-body workout but we will begin to learn correct technique during this first block of 8 classes and it will set you up with a strong foundation and success.
This class is highly recommended for those who are taking the Classical Pilates Teacher Training with Suzanne, later in 2025.
When:
Thursdays @ 5.30pm: April 24 & May 1 & June 5,12,19,26 & July 3,10
Saturdays @ 12noon: April 26 & June 7, 14,21, 28th & July 5, 12, 19
Where: TBA based on amount of bookings in Korora at HARA Studio or Casuarina School Hall, Coffs Harbour.
Duration: 60 min
Cost:
Casual - $35
Block of 4 - $120
Teacher Training Course students & students rate* $25
Mat & prop Hire at Casuarina Hall only : $5
Who: Pre Pilates & Basic- Intermediate level class for a sound body.
Equipment: Bring your own mat, ball, and Theraband for classes at Casuarina Hall only
Booking: Click the link below and complete the form to book.
Bookings need to be confirmed 24 hours in advance or the full fee will be charged for a no-show/late cancellation.
What Students Say…
“This class is great for core strength, posture awareness and improvement, and for toning. Suzanne offers variations of the movements to suit individual needs and gives very clear instructions and explanations of the purpose/benefits of various movements. Suzanne also offers lots of encouragement and reassurance. The small group size is conducive to each individual receiving attention and guidance as needed. The fact that everybody is different is recognised; there is no expectation that all will perform at the same level. Don’t assume that this class is a “soft” option or just an easy version of pilates. On the contrary, it is challenging. And effective.”