The GYROTONIC® and GYROKINESIS® Method at Hara in Coffs Harbour
As the only GYROTONIC® and GYROKINESIS® method studio between Sydney and Byron Bay, HARA beyond movement studio is excited to offer this system in Coffs Harbour. As an ex-professional dancer, certified GYROTONIC® trainer, Pre Trainer, GYROKINESIS® method trainer, and Master trainer, Suzanne has trained with and remains strongly influenced by The GYROTONIC® method founder, Juliu Horvath. She has a passion and enthusiasm for the fluid body movement that this movement method provides. Through her teaching and encouragement, it is evident that Suzanne’s students share her enthusiasm.
The holistic approach of these methodologies is more than just exercise, it’s also an education that inspires confidence, awareness and respect for your body.
Regular practice of the GYROTONIC® method or GYROKINESIS® exercise is beneficial to your exercise goals and will support daily routines and activities if you are looking to:
Improve general fitness, strength and control
Exercise with support and confidence after injury
Gain confidence and freedom within your body
Sculpt and tone your body
Gain precision and efficiency when executing movement
Support other sports/activities with improved technique
Energise your body