The GYROTONIC® and GYROKINESIS® Method at Hara in Coffs Harbour

As the only GYROTONIC® and GYROKINESIS® method studio between Sydney and Byron Bay, HARA beyond movement studio is excited to offer this system in Coffs Harbour. As an ex-professional dancer, certified GYROTONIC® trainer, Pre Trainer, GYROKINESIS® method trainer, and Master trainer, Suzanne has trained with and remains strongly influenced by The GYROTONIC® method founder, Juliu Horvath. She has a passion and enthusiasm for the fluid body movement that this movement method provides. Through her teaching and encouragement, it is evident that Suzanne’s students share her enthusiasm.

The holistic approach of these methodologies is more than just exercise, it’s also an education that inspires confidence, awareness and respect for your body.

Regular practice of the GYROTONIC® method or GYROKINESIS® exercise is beneficial to your exercise goals and will support daily routines and activities if you are looking to:

  • Improve general fitness, strength and control

  • Exercise with support and confidence after injury

  • Gain confidence and freedom within your body

  • Sculpt and tone your body

  • Gain precision and efficiency when executing movement

  • Improve posture

  • Support other sports/activities with improved technique

  • Prevent injury

  • Energise your body

 

What is the GYROKINESIS® method?

 

What is the GYROTONIC® method?

 
 
 
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Gyrokinesis Exercise is a tricky thing to explain. I’ve had regular classes now for a couple of years and every time I try to describe it, I always fall short. All I can say is, if you have never tried a movement style before in your life, Gyro is all you’ll ever need. And if you have moved before, Gyro is like coming home.
— Jordan
Gyrokinesis Exercise is one of the most gentle movement classes I have experienced. It is taught by instructors who have a depth of knowledge that spans from the scientific and anatomical to the natural spirit of joy found in movement. The flow from one sequence to the next is seamless and deepens the understanding, appreciation and connection for every aspect of how your body moves. You don’t come to this class to get huge muscles and ‘get fit quick’. You come to this class to build a foundation for how you should treat your body and the way you live in it through out each day. One of my favourite quotes is “The world is full of magic things, patiently waiting for our sense to grow sharper” William B Yeats - This class does that, gently sharpens your awareness. It is a breath of fresh air that allows you to relish the joy of moving as a joyful child spinning, with your arms outstretched, just because you can.
— Penelope
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.