This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region & shoulders and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, support overall spinal health and better breathing. The workshop is suitable for individuals looking to improve their upper body mobility.

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.

This workshop focuses on the upper back (thoracic spine), offering techniques to open up the mid-back region and promote proper posture. Participants can expect exercises that relieve tension, enhance flexibility, and support overall spinal health. The workshop is suitable for individuals looking to improve their upper body mobility.