This workshop targets the lower back, hips & pelvis offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the deep core & lower back muscles and promote proper spinal alignment, which can lead to improved posture, create more freedom in the hips & pelvis and reduced back pain.

This workshop targets the lower back, offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the lower back muscles and promote proper spinal alignment, which can lead to improved posture and reduced back pain.

This workshop targets the lower back, offering therapeutic exercises and techniques to enhance mobility and alleviate tension. The session aims to strengthen the lower back muscles and promote proper spinal alignment, which can lead to improved posture and reduced back pain.