Group Classes

Please note: There is a strict 24-hour cancellation policy in place for all classes.

Group Classes run during 4 x 8-week Terms

2024 Terms

  • Term 1: Monday 29/1 - Friday 22/3

  • Term 2: Monday 15/4- Friday 7/6 (with the 11/4 being a makeup for Anzac day 25/4)

  • Term 3: Monday 17/6 – Friday 9/8

  • Term 4: Tuesday 8/10 – Monday 9/12( with dates 18-22/11 cancelled due to teacher trainings)

Functional - Pilates MAT

The class includes Stretching, 3-dimensional movement & stability exercises for the entire body to help bring harmony, alignment & strength to the inner body. This class works on building full body strength, including the core & arms, spinal mobility and control. This class is ideal for beginners & students with experience.
When: Wednesdays @ 4:50 pm
Term 2 = 8-Week Course: 17th April to 5th June
Venue: Casuarina Steiner School Hall- 4 Gentle St, Coffs Harbour.
Price: : Block 4 ( valid during the term )- $100 or Casual Visit - $30
Capacity: 15
BYO: Towel, Mat, ball, 1/2 kg hand weights, theraband. (Props can be provided)

Yoga Flow

The class is designed to allow you to improve your alignment while building strength, increasing flexibility and improving stamina. The class includes a gentle warm-up, sun salutations, standing, prone, supine, and seated postures, and then ends with restorative savasana and guided relaxation.
When: Wednesdays @ 6 pm
Term 2 = 8-Week Course: 17th April to 5th June
Venue: Casuarina Steiner School Hall- 4 Gentle St, Coffs Harbour.
Price: : Block 4 ( valid during the term )- $100 or Casual Visit - $30
Capacity: 15

“I just wanted to tell you how much I enjoyed last week’s class. The way you explain the connection between movement, muscles body function etc. is so very interesting. Your passion and knowledge is inspirational. Plus my arthritic hip has never felt better after all the psoas work to improve posture!”
— Sue