These classes are for students with mild conditions, rehabilitation & various health concerns, they offer individual attention in a small group setting. An initial private consultation is compulsory prior to joining and in some cases continued private sessions may be advised. Within a group setting you will receive your own individual postures/exercises and modifications as well as some group practices. Our goal is to get you ready/prepare you to join our general group classes.
These classes run over 4 -10 weeks. No casual visits; with the exception of Buff Bones® and Chair classes.
Buff Bones®/Back care
Class size: 5-12 students
Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.
The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.
Pre & Post Natal conditioning
Class size:4-8 students
Pregnancy and beyond Pilates and Yoga classes are suitable for women through all stages of their pregnancy, from pre-natal through to post-natal. It is a safe and effective exercise for most pregnant women and also following the birth of your child to rebalance and strengthen. Bring your non crawling new baby along and regain your stability while giving back to yourself.
CHAIR PILATES & YOGA
This Class incurs a special rate:
Seniors - $10 Casuals - $15
This class puts focus on building muscular strength and endurance without stress on joints, back strength and maintaining good posture. The aim is to give more ease in your everyday life activities such as walking, stair climbing, gardening and sports. Exercises are done in a chair and some standing to improve your balance. Focus is on breathing, spinal alignment, shoulder mobility and stability, arm strength, balance, core strength. You will achieve greater body awareness and confidence.
Class size: 4-8 students
One initial private consultation prior is compulsory and there is also an option to purchase a discounted block of 3 privates to compliment your group class training.
This class will offer modified Yoga Therapy postures and other therapeutic movement which is specifically designed for you as an individual, some exercises will be practiced as a group and then you will have your own set program to follow afterwards.
*This Pilates Reformer class program has been modified for clients with mild conditions.
By adding resistance from Pilates apparatus to Pilates exercises, these incredibly versatile Reformers enable varying degrees of intensity across a range of movements.
Our reformer classes are designed by Suzanne McCarty a principal trainer of the Pilates Alliance Australasia and a second generation Certified Pilates Instructor.
The small class sizes enables us to dedicate time and energy into helping you achieve your individual goals and physical needs.