About Pre and Post Natal Conditioning at Hara

Pregnancy Pilates and Yoga classes is safe and effective exercise for women through all stages of their pregnancy, from pre natal through to post natal. Hara teachers are experienced and have completed specialist pre and post natal training. Hara offers a holistic approach to the healthy and well being of each student to support, empower and enrich all aspects of female health for pregnancy, birth and beyond.

Pregnancy Pilates and Yoga helps with:

  • Postural Problems
  • Pelvic Floor Strength
  • Abdominal and back strength
  • Recovery from birth

Our qualifications

Suzane McCarty - Principal training member of The Pilates Alliance Australasia / Diploma of PIlates, Yoga Teacher, Yoga Teacher and Yoga Therapist. The GYROKINESIS® method master trainer. The GYROKINESIS® method master trainer. Lauren Realph - Yoga Teacher and Yoga Therapist, Pilates Mat and Reformer Instructor.

Mums and Bubs Class Hara Studio.JPG
PreNatal Yoga Student Hara Coffs Harbour
PreNatal Yoga Hara Coffs Harbour