General Yoga


Class size 6-12 persons.

A traditional Hatha Yoga class that incorporates yoga postures (asana) and yoga breathing exercises (pranayama).
The Yoga postures are combined with mindfulness techniques & breath awareness in an accessible and harmonising way.
This class will invite you to improve your alignment, while building strength, increasing flexibility and aims to nourish all of the systems of the inner body. The class ends with a guided relaxation.

Click here to book now for General Yoga Tuesdays at 6pm starting Oct 1.

60 min class

  • Casual: $25

  • Block of 5: $100

Block 1 for 5 weeks

Oct: 1,8,15,22,29

Block 2 for 5 weeks

Nov: 5,12,19,26 & Dec: 3

Buff Bones®

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Class size: 6-12 students

Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimise the health and safety of your bones.
The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with Osteoporosis, Osteopenia and some spinal conditions(to be determined).
Developed in the United States by Rebekah Rotstein, a recognised expert in Pilates and exercise for Osteoporosis, this dynamic one-hour class is enjoyable and challenging for people of all ages and levels.

Visit Buff Bones® official website.

Click here to book now for Pilates Buff Bones, Thursdays at 5.30pm starting October 3.

Block 1 for 5 weeks

Oct: 3,10,17,24,31

Block 2 for 5 weeks

Nov: 7,14,21,28 & Dec: 5

60 min class

  • Casual: $25

  • Block of 5: $100

Hara Barre

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Class size: 6-12 students

Hara Barre is developed by Suzanne McCarty, an ex professional Ballet dancer. Its an invigorating movement class that is inspired by dance, it incorporates 3 dimensional movement techniques from Dance, developmental movement patterns, yoga & pilates.

During this class you will experience flowing, undulating movement which requires full body strength, flexibility and control. The side effect is that you will get a cardiovascular workout and toned legs and butt and a huge smile on your face.

Click here to book now for Hara Barre, Fridays at 9am, starting Oct 18.

8 Week Block

Oct: 18, 25, Nov: 1, 8, 15, 22, 29 & Dec 6

60 min class:

  • Casual: $25

  • Block of 8: $160

Senior Chair Pilates


This class puts focus on building muscular strength and endurance without stress on joints, back strength and maintaining good posture. The aim is to give more ease in your everyday life activities such as walking, stair climbing, gardening and sports. Exercises are done in a chair and some standing to improve your balance. Focus is on breathing, spinal alignment, shoulder mobility and stability, arm strength, balance, core strength. You will achieve greater body awareness and confidence.

This class does not require a booking. If you would like to attend please come to the studio to join a Class on Tuesdays at noon. Term 4 is from 14/10 to 10/12.

This  Class incurs a special rate: Seniors - $10   Casuals - $15

The GYROKINESIS® Method Beginners


Class size: 6-12

These courses are suitable for those new to GYROKINESIS®. We will go through foundations so that you can move into a flowing class with ease and confidence. This class is suitable for all levels. GYROKINESIS® exercise which works the entire body through seven natural elements of spinal movement. It systematically and gently works all joints and muscles of the body. Postures are smoothly and harmoniously connected. The use of rhythmic breathing, undulating, spiralling and 3 dimensional movement conditions the body, stimulates its internal organs and opens energy pathways. Fluidity and ease is the key. GYROKINESIS® invigorates and re-educates the body to move with fluidity, relaxation and power.

5 Week Block

Nov: 2, 9, 16, 23, 30

75 min class

Casual: $30

Block of 5: $125 

NEW Quad /4:1 Studio Sessions with Suzanne

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Class Size: 4

NEW! Classical Pilates Studio 4 person conditioning sessions

These sessions are suggested for a general conditioning requirement.NO serious injury or health condition which needs more personal attention!

If you have a more serious or specific concern Suzanne will offer you a private or duo (2 person session only). No GYROTONIC® equipment included in 4 person Pilates studio sessions.

Click here to enquire about Suzanne’s session times and availabilities.

Initial consultation compulsory $100( 75 min)

Casual $40

Block 5 weeks $150